5 healthy snacks you can bring to work


If you’re the kind of person that loves to stay healthy, you may find it hard to maintain your way of life when you’re in the office. After all, when you’re sat at a desk all day, it can be easy to graze on delicious and unhealthy snacks, while also trying out the free donuts in the staff canteen. Because hunger can strike when you least expect it, you go with the unhealthy flow and eat all of the foods you wouldn’t normally eat. However, that doesn’t have to be the case. By filling your desk with all kinds of healthy snacks, you can graze without feeling too guilty about it afterward.

5 healthy snacks you can bring to work

Roasted seaweed

When you’re stuck in the office for eight hours a day, it can be easy to pick up a bag of chips and munch on them as you go about your day. But what if we told you that there was a healthier alternative? Roasted seaweed is becoming more and more popular, as you can buy this in packs that are ready to eat just like your favorite packet of chips. Not only is roasted seaweed packed full of goodness and vitamins, but it’s also super yummy.

Apple and nut butter

Nut butters are just delicious, right? Whether you’re a fan of almond butter, peanut butter, or other nut butters, you’ll know that the sweet taste and the sticky texture is enough to put a smile on your face. While these butters are already pretty tasty, it might seem a little weird to simply stick your hand into a tub and lick off the butter in front of the whole office. So, add some apple slices into the mix instead! You can dip this fruit into the butter and munch away to your heart’s content.

Low-sodium jerky

Of course, this one isn’t too great if you’re trying to maintain a vegetarian or vegan lifestyle. However, if you are a fan of jerky, you’ll be happy to know that you can definitely pass it off as a healthy snack. While normal jerky is often high in sodium, you can purchase low-sodium options that will give you the protein boost you may need throughout the day. Because of this, you can simply stash away a bag of jerky in your drawer and whip it out when you get peckish.

5 healthy snacks you can bring to work

Fruit and vegetable chips

Fruit and vegetable chips are perfect for when you need a little pick-me-up during the day. As if their delicious taste wasn’t enough to win you over, these chips are also pretty delicious. You can bake many of your favorite fruits and vegetables, and you can DIY them at home. Either eat them on their home, or you could coat them with a topping of your choice. A little bit of salt goes a long way, but make sure you eat these in moderation to maintain the healthy aspect of this healthy snack.

Mixed nuts

If you’re the kind of person that just likes to eat for the sake of having something to do, then we’ve found the perfect healthy alternative for you. Mixed nuts are not only chock full of protein, but they are also delicious. They provide you with all kinds of good fats that your body needs to survive, and they can also kick those hunger pains where it hurts. The best thing about this healthy snack? You can mix-and-match however you want. You can stick to one kind of nut you love above all else, you can mix concoctions altogether, or you could even add some dried fruit to make your very own trail mix.

Which one are you trying first?