Snoring can be a real problem, not only for the snorer but their partners too, as lying in bed next to a heavy snorer can make falling asleep impossible. People don’t choose to snore, and once they’re made aware of their noisy sleeping habits, they often try their best to put an end to it.
We all know what happens to you when you don’t get enough sleep. You get grumpy, you get irritable, and all you want to do is crawl into bed, hibernate, and not re-emerge until you feel like yourself again. But not getting enough sleep isn’t something that just affects your mood, there’s also been plenty
It seems as though you can download an app for pretty much anything nowadays. Whether you want to organize your meal plans, organize your wardrobe, or even organize your mornings, there is an app for it. Getting into a morning routine is one of the best ways to start your day and become more productive.
It seems as though podcasts have become the ‘next big thing’ in recent times, as more and more people tune in to listen to their favorites every week. Whether you’re a fan of true crime stories or fun facts, it seems as though there is a podcast for everything. However, some of the best (and
Let’s be honest; most of us are kinda obsessed with our cell phones. We feel like we’re underdressed if we don’t have it in our pocket, we feel like we’re missing out when we’re not up to date on our Instagram feed, and we even sometimes feel phantom vibrations when we think we receive a
Unless you’re the kind of person that just lets your body do its own thing in terms of sweat, there’s a high chance that you put something under your arms to keep you smelling fresh. Whether this is roll-on deodorant or spray antiperspirant, you probably just pick up the cheapest thing in the store that
There are so many factors that can trigger a migraine, and they usually differ with each person. Some people’s only last for a few hours while other people have been known to have them for many days. Migraines are different from typical headaches as they can also affect our vision, our light sensitivity, and our
We’re living in an age where much emphasis is placed on health and wellness. Restaurants have healthier, organic food on their menu, cleaning products are being made with fewer or no chemicals, and the fitness industry is booming. Much research has gone into this, and hence people want to, whenever possible, choose the healthier option
Stress in the workplace is almost inevitable. Whether you’re in a job that you enjoy or not, you will experience stress at one point or another. Every job comes with its own difficulties and pressures. Stress if not dealt with could even affect you physically, by causing you to get ill. If you’re experiencing stress
Some studies have shown that around 33% of adults experience high levels of stress at one point or another in their lifetimes. It seems as though longer working hours, the rise of technology, and never being able to switch off are all playing havoc with our bodies and minds. If you’re worried that you might
Some of us have trouble sleeping. However, others have sleep-related conditions, such as sleep apnea, that can be more of a concern. Thankfully, it looks as though there might be ways to help fight the disorder. What is sleep apnea? Believe it or not, but there are two types of sleep apnea, and they’re thought
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