Much has been said about the amount of sleep an individual should strive for each day. You might have heard somewhere that eight hours is the perfect duration, but how true is that? Does it work for everyone? What difference does the amount of sleep you get make, anyway? Sleep is a very important part
Eating foods that keep you energized during the workday can go a long way in making you more productive and satisfied in both your work life and social life. Lack of energy could be detrimental to how well you perform your tasks in the workplace. Failing to eat foods that keep you energized can make
An active mind depends on your brain’s health and vitality. Whether you are still a student studying for your final exams, a young professional involved in busy office operations, or a senior looking to enhance and preserve your gray matter, there are many easy ways to practice and increase your brain activity and mental performance.
Human beings require water and food for survival, but it should be consumed in correct amounts. There should be a limit to everything we consume, because of specific effects that it can have on our body. Coffee is no different. People have different perspectives regarding coffee. Some consider it a necessary beverage while others regard
Do you start the day with a cup of coffee? Many people need a caffeine kick to get them on their way to work. But some people drink a few more cups when they get to the office, and then a few more after lunch. Many people drink several cups of coffee every single day.
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