Snoring can be a real problem, not only for the snorer but their partners too, as lying in bed next to a heavy snorer can make falling asleep impossible. People don’t choose to snore, and once they’re made aware of their noisy sleeping habits, they often try their best to put an end to it.
There are many reasons why you might struggle to get out of bed. Some people just seem to be born as “non-morning people”, but even the cheeriest of morning people can struggle to get out of bed on a winter’s morning or after a night of little sleep. If struggling to wake up and get
Being fit and healthy is something that a lot of men prioritize nowadays, which is why so many of them exercise regularly. Staying active ensures that your body continues to function properly while also keeping you in shape. Of course, if you want to get the best out of a workout, it’s vital you wear
Sometimes life seems to be moving at a hundred miles an hour, and it may feel like you have no option but to keep up and continue motoring on. Some employees believe that by stepping out and taking some time to look after themselves emotionally is the equivalent of being weak and giving up. That
We all know what happens to you when you don’t get enough sleep. You get grumpy, you get irritable, and all you want to do is crawl into bed, hibernate, and not re-emerge until you feel like yourself again. But not getting enough sleep isn’t something that just affects your mood, there’s also been plenty
How much time do you think you spend in a day doing nothing? If you’ve not heard of Niksen yet, then you most likely think you do spend some time doing nothing while in actuality you don’t. According to the Dutch lifestyle concept of Niksen, activities such as watching TV, taking a shower or sitting
They say time flies when you’re having fun… Time also flies when you’re swamped at work and you’re running from meeting to meeting. Often, it feels like there’s no time to step away and take a break. So you just push through, and ultimately it can result in a negative atmosphere at work. People will
The brain is at the center of every activity in the body. It controls every thought, movement, feeling and sensation. Keeping it in optimal health is therefore vital. In recent years, there has been a sharp increase in the prevalence of mental health illnesses among teenagers and adults. Work, school and social life all factor
The word ‘mindfulness’ has been thrown around a lot recently, but do you know what it really means? Basically, mindfulness is the human ability to be fully aware of what we are doing, not overreacting, not getting overwhelmed, and being fully present. Although this may seem out of reach for some of us, mindfulness is
It seems as though you can download an app for pretty much anything nowadays. Whether you want to organize your meal plans, organize your wardrobe, or even organize your mornings, there is an app for it. Getting into a morning routine is one of the best ways to start your day and become more productive.
It seems as though podcasts have become the ‘next big thing’ in recent times, as more and more people tune in to listen to their favorites every week. Whether you’re a fan of true crime stories or fun facts, it seems as though there is a podcast for everything. However, some of the best (and
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