Many of us are trying to eat better than we have done in recent years. As we become more aware of the good and bad foods, we are trying to pack our diets full of goodness to make sure we are leaner and healthier than ever before. There is a lot of information about nutrition out there, and it can all be a little overwhelming. One of the most common phrases when it comes to healthy ingredients is the term ‘superfood,’ which suggests that the food is really good for you. There are now a lot of ingredients that are considered superfoods, so we’re taking a look at which are the best ones to introduce into your diet.
Spirulina is an uncommonly known superfood that is thought to be one of the most nutritious foods in the world. This green algae is packed full of good stuff that will really add a lot to any meal. Per gram, it is higher in protein than red meat and has all of the essential fatty acids that your body requires for healthy living. As well as those benefits, it is full of vitamins, minerals, and antioxidants. The benefits of eating spirulina include clearing out your arteries of unwanted plaque, as well as lowering your blood pressure and reducing the risk of some cancers. Although it is an algae, it is most commonly found in powder form from most health food stores, and people typically choose to sprinkle it on their meals or mix some into their smoothies.
Fish is a great way to introduce some essential acids into your diet. Salmon, in particular, is high in omega-3 acids which are really beneficial for your heart. They help to keep inflammation down, keep your heart fighting fit, and boost the health of your brain. The American Heart Association recommends that people eat fish at least twice a week to help maintain a healthy lifestyle and heart. Wild caught salmon is particularly good for you as farmed salmon can contain unnecessary fat due to a relatively sedentary lifestyle.
Antioxidants are essential in helping to fight off diseases, and the blueberry is one of the best superfoods that allows you to fight them off the most. These little berries are filled with antioxidants and contain healthy vitamins that help keep your brain working at full capacity. They are tasty little treats that can be eaten on their own or added to fat-free yogurts as part of a healthy breakfast. They are pretty juicy and make an excellent addition to most smoothies.
People need vitamins and minerals, and raw milk is one of the best ways to introduce them to your diet. Although once thought bad for us, milk that has not been pasteurized can actually be incredibly good for us. Raw milk is useful in boosting the helpful bacteria in our stomachs that stimulates better digestion and helps to boost our immune systems. Raw milk is particularly high in vitamin A and D as well as providing a healthy dose of phosphorus and magnesium.
If you are dairy intolerant, then almonds are a great substitute. They are very nutrient-rich and provide a source of calcium that might otherwise be missing from your dairy-free diet. They are high in vitamin E and protein and can be added to your breakfast smoothie, or eaten as a snack on their own. They are high in calories though, so make sure you aren’t eating too many of them in one sitting.
These are the superfoods that are a must-have in your diet. They will give you much of the nutrients you need to maintain a healthy lifestyle while providing much-needed boosts to your immune system, heart, and brain at the same time.