A day at work can be an exhausting and frustrating experience if you’re not well prepared. There’s a need to keep both your body and mind energized throughout the day for maximum productivity. Food is the one thing that fuels our bodies during the workday, so making the right choices can change its entire dynamic.
The secret is well-chosen snacks that will provide you with the required glucose needed for energy while at the same time bringing essential nutrients into your body. Eating the right snacks whenever hunger bites will keep you at the top of your game, keeping you focused even during the slowest times of the day. The perfect snack should contain a good amount of protein, fiber, and healthy fats. Below are some healthy snacks to get you through the workday.
Something as simple as a single banana can improve your whole workday. Eating one banana will provide you with just the required amount of glucose needed to get you through the day. Its high amount of carbohydrates will leave you feeling full for a long time and prevent the need to keep eating throughout the day.
With a wide variety available, berries are a great way of getting your daily dose of nutrients. Even better, they’re extremely low in calories. Berries are rich in vitamins and minerals, such as Vitamin C and Manganese, which are especially useful to brain function. They aid in production of neurotransmitters which increase your ability to concentrate, focus, and easily recall things. A single cup of berries will have you sorted for the day.
Packed with protein, almonds will keep you going through your workday by curbing your appetite. They also contain healthy fats which provide the necessary calories to keep you energized throughout.
With so many simple ways to prepare, eggs are one of the easiest ways to boost your brain function and increase your productivity. Choline, a vitamin present in eggs, aids in improving memory and your level of concentration. Packed with proteins and amino acids, they’ll also keep you feeling full for longer. Boiling eggs at home and packing them for the office is an effortless way of getting your daily fix.
5. Apples and peanut butter
This combination gives you enough fiber, protein, and deliciousness to tackle the workday. All you’ll need to do is cut your apple into slices, dip them in peanut butter, and then enjoy. Alongside sustained energy from the natural sugars found in apples, the proteins will keep you feeling satisfied throughout the day and enable your mind to focus.
Nuts are a great snack to refuel your body while on the go. They’re cheap, and easy to store and carry around. Rich in proteins and unsaturated fats that are heart-healthy, they are highly nutritious. You have to be careful with the amount you eat daily however, since they’re very high in calories. A handful might be all that you need.
As seen with the above options, you don’t need to make a lot of effort to get the right snacks to keep you going. Most are grab-and-go options that don’t require much or any preparation. Take advantage of this and improve the quality of your workday.