Eating foods that keep you energized during the workday can go a long way in making you more productive and satisfied in both your work life and social life. Lack of energy could be detrimental to how well you perform your tasks in the workplace. Failing to eat foods that keep you energized can make
It can be all too easy to be at work only to find yourself distracted by just about anything that’s more interesting than the task at hand. While procrastinating might seem like a good idea, there are easy ways to keep yourself in focus at work that will soon see you become a top employee.
We all know how tricky it can be to stay productive over the course of a working day. There is a so much going on, and there are plenty of potential distractions. Before you know it, you might find yourself having done minimal work by the time the day is over. So, in order to
There are so many things we value these days, and, because we live in such a superficial world, money is often seen as the most important thing. But, there is actually something much more important that money, and that is time. This is something you can never get back once it is gone, and it’s
You have probably heard it said over and over that breakfast is the most important meal of the day, and that skipping it is a very bad idea. Various studies have been carried out to ascertain this, and it does seem that indeed, breakfast is the most important meal of the day. What does this
Have you ever found yourself struggling to recall small, trivial things, or having trouble committing information to your mind? Maybe you find yourself forgetting faces, names, or procedures that you used to know by heart. These are signs of cognitive decline and poor memory. Many may write it off as something that must comes with
You’ve come to the end of your college days, and now you’re faced with dealing with the rest of your life, no pressure. For many students, the thought of life after college can seem pretty daunting, but there are some tips we can share with you to help get you through the adjustment period while
Let’s be honest, being an adult is pretty tough. With professional jobs, bills to pay and food to put on the table, we can often find our days rolling into one another. We wake up early, skip breakfast, get stuck in traffic on the way to work, work an extra hour or so at your
When it comes to making it in this life, it might seem as though you have to say “yes” to everything to get what you want, right? However, this can leave us overloaded with work and struggling to keep up. Rather than pile your plate too high anymore, we think it’s time to learn the
Food…. Who doesn’t love food! It plays such a big role in people’s lives. Other than meeting a basic, nutritional need it has the power to uplift your mood, satisfy a craving, and transport you to your happy place with just one bite. Be it breakfast, lunch, or dinner, food shouldn’t be just a necessity,
So you’ve had a bad day and need to vent your frustration to anyone and everyone that will listen? Maybe you’ve just had some great news, or something you have been anticipating for ages is finally here? Whatever the case, it can be easy to get carried away. However, sometimes we need to remember that
It’s a great feeling when the work day comes to an end and you have accomplished everything that you had planned to do. The bad news is that this feeling of accomplishment isn’t always achievable. You find yourself starting the day with a full to-do list, and by the end of the day you’ve only
Krav Maga is a popular self-defense, martial arts combat system that can be adopted by people of all age groups and fitness levels. Since the Krav Maga employs the use of strategic techniques that are based on an individual’s natural instincts, the skill can be developed really quickly and effectively. Here are a few of
It is so easy to get complacent in a relationship once you have been together for a while. When you are chasing one another, or starting to date, things are exciting, and you tend to put in a lot of effort, but eventually, life gets in the way, and things can become a little more
You go to check your bank account and wonder exactly where all your money went. You have nothing to show for it, and you can’t work out what you spent it all on. Well, chances are, a lot of your budget goes on food. Not just your weekly supermarket shop, but all the times you
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