There comes a time in most of our lives when we decide we’ve been sitting on the couch for long enough and it’s time to get in shape. When you make the decision to join a gym, or switch from your current one, the options can be daunting. Health and fitness are very much in
Work from home, they said. It’s the best thing ever, they said. Well, we’re not 100% sure who they are, but they do kind of have a point. There are so many great perks to working from home, and anyone who has worked from home before will almost always prefer it. But, having said that,
How often do you have a bad day at work? There are all sorts of reasons for why we might have an off day, and being unproductive is never good. If we can’t get the work done that we need to, we risk getting into trouble with our employers. You don’t want to get fired,
Over the past decade, there has been a rise in the number of freelancers that have emerged in different areas of work. People around the world have adopted an alternative lifestyle and don’t follow the traditional forms of employment. There are more and more jobs out there that do not need to be done from
Human beings require water and food for survival, but it should be consumed in correct amounts. There should be a limit to everything we consume, because of specific effects that it can have on our body. Coffee is no different. People have different perspectives regarding coffee. Some consider it a necessary beverage while others regard
It seems as though you can download an app for pretty much anything nowadays. Whether you want to organize your meal plans, organize your wardrobe, or even organize your mornings, there is an app for it. Getting into a morning routine is one of the best ways to start your day and become more productive.
With the dawn of the digital age, it has become less important for us to have a fixed place of work. Instead of commuting into an office to spend 8 hours of our day, we can simply stay at home and work from there. Thanks to this trend of more and more people working from
Dressing for work in an ideal fashion sets the tone for a professional performance and allows you to fit in with the environment. While it is important to be comfortable in any outfit you put on, some clothing items are simply unsuitable for work. Some organizations have clearly defined clothing guidelines while others are more
When you’re at work, you need to be the most professional and proactive person you can possibly be. Presenting yourself in a positive way to your colleagues and employers is very important. You want to be able to make sure you take pride in who you are and what you do, and that is often
Finding the right balance between the office and your home can be tough. The pressures and stresses of your job often find a sneaky way of affecting your personal life without you even realizing it. We all deserve precious time away from work, and what’s more, switching off is important for our personal health and
Many of us can suffer from a middle of the day energy slump and feel the need for catching some z’s, even if we are at work. While it isn’t always appropriate to do so, there are some positive effects on your body for giving in to the power of the midday nap. Napping improves
Have you ever found yourself wandering the aisles of your local grocery store grabbing everything that’s in sight? Wait right there; making a list before grocery shopping can save you money. You can thank us later. Check your refrigerator Many of us have been there. We head to the store and grab a host of
Do you start the day with a cup of coffee? Many people need a caffeine kick to get them on their way to work. But some people drink a few more cups when they get to the office, and then a few more after lunch. Many people drink several cups of coffee every single day.
Mindfulness seems to be the flavor of the month recently, but do you actually know what it means? With every guru and his dog telling you to be more mindful in your day to day life, there’s no denying that this whole ‘mindfulness’ thing is becoming more and more popular. But, where does it come
Sending an email is something many of us do multiple times a day, every day. In fact, it has become so ubiquitous that many of us wouldn’t even think about it. It’s as automatic and natural as WhatsApping or updating your Facebook status. But, we need to think about whether we are sending the best
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